You don't have to be your thoughts & emotions.

I have learned that therapy is the vehicle that will help create understanding for yourself and others in your life. We come across many bumps in the world. You don't have to struggle alone. I specialize in helping people with depression, anxiety and trauma.
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Offers Telehealth
Online Payments


Therapy Is Safe & Empathetic

I am transparent, empathetic, and genuine with my clients. This creates a safe environment for you to share your story. I have an eclectic approach to therapy that is centered around you. I also use evidence based methods such as cognitive behavioral therapy (CBT) and mindfulness. This will help you achieve your goals in therapy and feel good about yourself. I have over 20 years of experience. I am available for a free 15-minute discovery call. Don't hesitate, call today. I'm listening.
Lianne Avila
Marriage & Family Therapist


  • Stress
  • Anxiety
  • Depression
  • Grief
  • Self Esteem
  • Peer Relationships
  • Women's Issues
  • Work Stress
  • Medical Professional Stress
  • Life Transitions
  • Trauma


  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Compassion Focused
  • Solution Focused Brief (SFBT)
  • Positive Psychology
  • Eclectic
  • Gottman Method
  • Health at Every Size
  • Group Therapy
  • Narrative
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